5+ a Day Challenge: Day 5

Well, the last day of term, and the one I had dreaded most. Usually a sugar fed high of chaos. Breakfast – Special K – peaches Lunch – lasagne (vegetarian) – Kumara soup – 2 bread rolls – mandarin I was too full for the pasta salad or kiwi. Snacks – nuts – scone with…

5+ A Day

We all know we are supposed to have 5 servings of fruits and vegetables a day, but who really manages this? I know it is a challenge for me at the end of term, as its just a busy time of performances, assessments and general chaos. Often I find myself running on chocolate and energy…